I'm a little behind with the recap this week because my weekend was a little crazy and I've been slacking...aka catching up on sleep I missed out on this weekend. On Saturday, I skipped my speed session because I woke up late, it was sunny, and I wanted to go to the beach. I'm not sorry about it. Speed hasn't worked it's way up in my heart, yet, so as long as I don't miss my distance runs, then I'm okay with missing a speed session. Sorry if that's not what you want to hear!
AM: 7 miles, stretching
PM: 30 minutes elliptical, 1 hour strength, foam rolling
AM: 3 miles, stretching, foam rolling
AM: 4 mile progression
PM: 40 minutes elliptical, 1 hour strength, foam rolling
AM: 3 miles, stretching
As you can see, I had three rest days this week. My body felt pretty good going into my runs this week, but I don't think 3 rest days will become the norm for me. Also, all of my workouts on Wednesday killed me (as you can see by the sweat angel on the cement). Some days are just tougher than others!
How is your training going? What was your toughest workout last week?